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Dial the Suicide Prevention Hotline: 988
If you are feeling hopeless, please know that help is available. The National Suicide Prevention Lifeline: 988 offers 24/7 assistance. Dial them at 988 to get the help you need. You don't have to go through this alone.
Need help A crisis resource: Text HOME to 741741
Whenever you're feeling overwhelmed or in need of someone to reach out to, Crisis Text Line is there to help. Simply text HOME to 741741, and a trained crisis counselor will be reached to offer support and guidance. Whether you're facing a difficult situation, remember that you're not alone. Crisis Text Line provides a confidential platform to share your feelings and explore coping mechanisms.
They offer help whenever you need it, so reach out immediately if you're struggling. It's a valuable tool that can make a significant impact in your life.
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Life can sometimes feel overwhelming, but there are frequently people who care and want to support you. Don't hesitate to reach out for aid. There are many resources available, including friends and therapists. Remember that you're not isolated in this journey.